Rise & Shine: 30 Days of a Morning Routine

morning

Well I have taken quite a hiatus. Nearly four months of one from writing this blog. I would blame it on being “busy” but honestly it is more I have not pushed myself to write. Writing, even though it brings me joy, can be frustrating. It is also like having a second job and there are days (multiple days) when I do not feel motivated and instead of doing it anyway I give in to my lazyness and skip it.

I have had a lot of time to reflect these past four months and have taken time to really sort through my priorities for the life I want. I want to be productive. I do not mean busy. Productive to me includes rest, but it also includes perseverance towards the things that matter. This means working towards goals and sorting through my life meticulously spending my time on what it is important and abandoning what is not. Busy is what I do to distract myself from dealing with emotions or problems. It is also something I do to feel better about myself because social media tells me if I am busy then I am successful.

For me, in order to be productive I have to wake up and get to work. I have a tendency to lackadaisically waltz through life, hitting snooze on everything literally and figuratively. So my goal for the next 30 days is to stick to a morning routine that will set my day up for success and purpose.

I hate mornings. Sounds like something Garfield the cat would say in the Sunday comics section, but it is true. As much as I wish I was a morning person, I cannot seem to motivate myself to crawl out of bed when the sun rises with a smile plastered across my face (looking at you Cinderella….) I certainly envy those who do.

I have tried to set my alarm early, labeling it in my iPhone something cute like “Rise and Shine” (this is pre Kylie Jenner by the way) or even something motivational like “Get up and shower, you slob”. Still, I hit the snooze button, throw my hair in a bun, and then run out the door with hot coffee spilling down my hand and my lunch left on the counter.

I may not love getting up early, but I have learned that it is essential to making sure I can get ready for the day without feeling rushed or stressed. This way I spend the day feeling good, working better, and staving off the inevitable side effects of work stress. The key to being able to start my day off earlier is to wake up earlier. Not rocket science. Nothing starts my day off worse than hitting my “snooze” button multiple times and then realizing I have fifteen minutes to get to work.

The only way to wake up earlier and feel good is to go to sleep earlier than I want to. Again, not rocket science. People will argue that due to kids, work, insomnia, or any other laundry list of reasons, that it is impossible for them to go to sleep earlier than they already do. That may be true for some, but I believe for most the situation is similar to mine. I find excuses to stay up like binge watching episodes of my favorite tv shows or reading memes on my cellphone until odd hours of the night. Instead, I have started packing my lunch and picking out my clothes the night before and setting a bedtime and sticking to it.

For 30 days, starting November 1st, my simple morning routine will look something like this:

  1. Do NOT hit snooze. This one is going to be the hardest part of my day, guaranteed. I obviously lead a very privileged life. Hitting snooze means I am already procrastinating and sets up my day to be the same as my first moments awake. I will be waking up at least an hour before I usually would. This gives me time to complete the below items.
  2. Wash Face. I have never done this until recently. I started splashing my face with freezing cold water in the mornings and it (obviously) works. It is horrible, but it works and it wakes me up.
  3. Drink Water. Every night I will fill up my water bottle and set it on my bedside table. Then when my alarm goes off at its normal offensive morning hour, the first thing I do is lean over, grab it, and just start chugging to replace all the fluids I have lost while drooling and sweating through the night.
  4. Eat Breakfast. Seems so simple, it is literally in the name: break fast. Our bodies need fuel after a long sleep, we have to end the hours we went without fuel for our bodies. In the mornings I will take a breakfast to go or eat at home, regardless, I will eat. Breakfast will provide me enough energy to get through my morning and hold off the “hanger” until lunch.
  5. Meditate/Pray. Every morning I will take at least five minutes to meditate. Five minutes seems like such a short time, but I cannot sit still. Even when I am watching a movie I have to be doing something else. Five minutes to sit in silence can sometimes feel like torture. So I will start with five minutes and work my way up. This five minutes will also be time to pray. My anxiety significantly decreases when I talk to the big guy/gal upstairs and it is a wonder why I forget to do it every morning.
  6. Write. This morning I am awake and finishing up this post. Taking the time to sit and write takes more discipline than I usually provide myself. I keep wishing I was a writer and instead of doing the one thing writers do (write, obviously) I make excuses as to why I do not have the time. This is why I am setting a morning routine and waking up earlier, specifically to write. If I want to be better at something then I have to practice and the only way to practice writing is to write.

For the month of November I am going to see if the hype of a morning routine is all it is made out to be. While waking up early for me is a challenge, I want to improve my life and one way to do it is being more productive. To be more productive I have to stop laying in bed and scrolling through Instagram wishing my life looks like other productive peoples’ lives. If you read about successful people, one thing that consistently comes up is they wake up early and get going. I intend to test the theory and hopefully not cry in the process.

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